A massive reason I love aromatherapy is how it allows me to take a step back. I'm more aware of my self talk, which has caused me to be gentle with myself (most of the time). It can be so, so easy to pay too much attention to our negative self talk. On those days, I encourage you to pause and ask yourself if you'd let anyone speak to your closest friend in such a manner. Laird Hamilton said "Make sure your worst enemy doesn't live bergen your own two ears," and I wholeheartedly agree.
