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All natural, personalized aromatherapy blends designed by a Certified Aromatherapist to support your holistic journey.
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![Plight of Perfection](https://static.wixstatic.com/media/391413_6a8c5323729046faa16bb6627b88cc37~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/391413_6a8c5323729046faa16bb6627b88cc37~mv2.webp)
rootedinmystrength
Nov 14, 20234 min read
Plight of Perfection
Ever notice how hard we are on ourselves? Personally, I give everyone around me the benefit of the doubt and a lot of grace when they...
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rootedinmystrength
Nov 7, 20233 min read
Get Rooted in Yourself
Wow time flies when you're a bookworm with new books in your collection. Thank you so much for your patience, plant pals! To kick off...
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![Squash the Fear](https://static.wixstatic.com/media/11062b_f38c3f3038144a64974a323a253a8e97~mv2_d_2000_1334_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_f38c3f3038144a64974a323a253a8e97~mv2_d_2000_1334_s_2.webp)
rootedinmystrength
Sep 3, 20234 min read
Squash the Fear
Emotions can feel like powerful waves, sweeping us off our feet into a riptide of turmoil. One of the most powerful of these emotions is...
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![An Open Letter to my Intrusive Thoughts](https://static.wixstatic.com/media/11062b_820707834a9146d7acc39b51747baec1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_820707834a9146d7acc39b51747baec1~mv2.webp)
rootedinmystrength
Jul 23, 20232 min read
An Open Letter to my Intrusive Thoughts
Dear Intrusive Thoughts, I don't know where you came from. I honestly don't know if I will ever get rid of you, permanently. I don't know...
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rootedinmystrength
Jul 17, 20232 min read
Separate from Self Hate
There really is nothing worse than giving in to thoughts of self hatred. This is a hole that is too easy to fall into and fairly...
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rootedinmystrength
Jul 10, 20232 min read
Abandon Self Neglect
The chaos of daily life can easily swallow us, especially with glorified grind culture grinding us down. It can be so easy to let other...
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rootedinmystrength
Jul 3, 20233 min read
My Top Tips to Break Free from Insecurity
We're going to start the new month with a common battle we all struggle with at some point in our lives. Insecurity. This battle can come...
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rootedinmystrength
May 22, 20234 min read
Faith with Meraki
My faith is something I tend to avoid discussing as part of my business, but the truth is, none of this would be possible without faith....
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rootedinmystrength
May 15, 20233 min read
Top 3 Pillars of Wellbeing
A holistic lifestyle is fairly self explanatory, a lifestyle that takes into consideration every aspect of yourself, physically,...
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rootedinmystrength
May 7, 20232 min read
Love Yourself with Meraki
Meraki is a Greek word to describe giving a part of yourself into whatever you're doing. Usually this is around creativity, love, and...
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rootedinmystrength
Mar 27, 20232 min read
Reaping the Rest
So much work has gone into this brand new growth. We have broken ground, removed obstacles, identified and managed pests. Now for the...
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rootedinmystrength
Mar 20, 20232 min read
Keeping up With the Growth
With brand new growth sprouting from soft soil come new challenges. The ground has been broken and fertilized for that lovely new growth...
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rootedinmystrength
Mar 13, 20233 min read
Sowing the Seeds
Once the soil has been broken up and fertilized, the next step is to actually plant the garden. The reason the ground needs to be tilled...
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rootedinmystrength
Mar 6, 20233 min read
Ground Work
Happy March dear reader! The blog is back! This March is going to be great, I can feel it. Who doesn't love springtime? The birds are...
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rootedinmystrength
Jan 23, 20233 min read
Skip the Motivation!
You read that right. Skip the motivation; it's not worth the headache to keep up with. I promise, I haven't totally lost my marbles,...
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rootedinmystrength
Jan 16, 20233 min read
How Resolutions are Like Fireworks
Crash! Bang! Boom! Oohs and ahhs and cheering. Darkness lit bright as day, but only for a moment. Tell me, dear reader, am I talking...
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rootedinmystrength
Jan 9, 20233 min read
Standing on Courage
I am a recovering wallflower. I was the quiet one in the group, at gatherings I could be found in the kitchen or in a corner with the...
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rootedinmystrength
Jan 2, 20232 min read
New Year...Same Me
Happy new year, dear reader! I hope you had a gentle, refreshing weekend to start off this brand new year. This season of resolutions has...
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rootedinmystrength
Dec 26, 20222 min read
Ringing in a New Year
Hello dear reader! This week will be less a blog and more an encouraging note, complete with an announcement. Let's ring in the oncoming...
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rootedinmystrength
Dec 13, 20223 min read
You "Otter" Relax
I keep seeing the same quote over and over online. I have yet to see the original author of this quote, if you know their name please...
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