A holistic lifestyle is fairly self explanatory, a lifestyle that takes into consideration every aspect of yourself, physically, mentally, and emotionally. The mind and body systems are so deeply integrated, you cannot change one without changing the other. Let's take a look at how we can support each of these pillars of wellbeing.
The most obvious pillar of wellbeing is physical health. We all have that image of our most ideal selves, some of us might even take steps to work toward that ideal. The important thing with our physical self is to treat our bodies kindly. Naturally, we want to work hard to meet our goals, but we need the nutrition to back up that work. And to take that note a step further, it's awfully hard to do much when you're living with injuries, a nourished body won't do much if it's been over worked. To add another layer in supporting physical health, when possible it's important to consult a medical professional with health concerns.
Taking care of the body releases plenty of great things in the brain and pump up not just those biceps, but reducing stress, improving mood, and even positively changing other habits.
This next pillar may not be as obvious, but it is equally important. Mental wellbeing is the foundation of health, if you don't feel good you're not going to push yourself very hard. Though you may start being hard on yourself, starting a spiral of habits and thoughts that just drag you down more. Things that can bog down your mental health can include stress, intrusive thoughts, and difficulty sleeping. Seeking out a mental health professional when you're struggling is incredibly important, personally having a therapist has been life changing.
When your body feels strong, and your mental health keeps you feeling content and stress free, your emotions tend to fall in line.
The final pillar, emotional wellbeing is all about getting in touch with, well your emotions. I know it sounds pretty simple, but this is one of the things I still struggle with. Allowing myself to not just notice, but name and then feel various emotions has been shockingly difficult. Riding the emotion, without letting it take over takes an amount of self-control I didn't know I had. Taking time to meditate has been shown to positively impact willpower, boost emotional and mental health, even increase connections in the brain related to self-awareness. All in just five minutes!
All these pillars are connected to support the self. When you take the time to slow down and connect with the internal world in meditation, you are teaching your brain all kinds of great willpower tools that can support habits connected to other activities like working out and making the bed. When your take actions like working out or make the bed, your brain releases all kinds of feel good juices to combat feeling stressed. When your internal self feels stable and supported, you are able to make better, informed choices throughout the day.
Even better, all these pillars can be supported with aromatherapy.
The right combination of essential oils can help minimize aches and pains, give your mood a kick in the pants, soothe the worried mind, support focus, and so much more. All it takes to discover how aromatherapy can support your holistic goals is a consultation; for first time clients, the first blend is 50% off with a consultation. Let's connect today!
Have a wonderful day, dear reader, and remember you deserve to feel good in your own skin.
Blessings,
Willow R.
Essential Oil Specialist, Owner
Rooted in my Strength
Comments