The internet can be a wonderful resource, full of great information. It seems for every piece of accurate information, you can stumble on 5 more inaccurate pieces. Inaccuracy can be dangerous, especially when we're talking essential oils. The question then becomes how the heck can we tell the difference?
Let's start at the beginning. True, essential oils can be incredibly beneficial tools to boost our mental and physical wellness. Equally true, if someone doesn't know what they are doing essential oils can be dangerous, for more than just the user. That's why I prefer customized blends for my clients, for their convenience and safety.
Scrolling on Pinterest is a great pastime, all the lovely pictures and great ideas can be believed easily. I've noticed plenty of exercise related posts that claim to target certain areas of the body to "melt the fat away," which isn't a true, factual statement- more on that next week. I've also noticed tons of stunning images about diffuser "recipes" to match the oncoming seasons. Most notably, the additions of oils like Clove Bud, Cinnamon, Eucalyptus, and Vanilla.
First, there's not a true Vanilla essential oil. Second, oils like Clove Bud can be dangerous to people with blood clot disorders. In a similar note, the Cinnamon oils are so varied it takes a skilled, specially trained aromatherapist to safely deal with them. Finally, Eucalyptus, among other oils, can be challenging for certain people with asthma to breathe. It is truly unique to the person and there is no way to predict their reaction.
So how can we know what is safe and correct? It's always best practice to double check, this can be as simple as an extra search online. Personally I try to avoid forums because they can form echo chambers. A good rule of thumb I like to follow is to find information off sites like healthline.com or most sites ending in .org. Otherwise I try to look for the same information multiple times; I'm extra cautious and try to find at least 5 total sources stating the same information. It's also a good idea to look for professionals and experts- not mommy blogs. The difference should be pretty clear.
If you're looking to buy pure essential oils, it's always best to make sure you have ready and easy access to GC/MS reports which are special tests that have been done on the oils and will show you exactly what the oil is made of. Personally I prefer the reports to be on the site instead of having to jump through hoops like scanning codes or typing things on a site separate from where I bought the oil. My favorite place to find great information and trustworthy, sustainably resourced oils is aromatics.com these are the same people I've been working with to earn my aromatherapy certificate.
Really the best thing is to listen to your gut, as I've stated in another blog, "Top 5 Things Not to Do With Aromatherapy" there is no easy answer or cure to anything, and anyone who says differently is pulling your leg.
Your safety and comfort are my top priorities when making blends. That's why I have formed a simple 3 step process to ensure you are in control of your custom blend every step of the way, check it out for yourself.
Stay safe out there and have a great day!
Peace to you,
Willow R.
Owner, Rooted in my Strength
Ready to start your fully custom blend for your needs? Let's Connect and get you started!
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